Wednesday, September 22, 2010

Sardines on toast. o. m. g. yumness!!!



This little meal made me want to start a whole separate blog about fast, easy, yum-factor food, but i figured i can hardly even keep up with the one blog so im gonna stick to wrapping all of it together... fashion, foodies and me... incase you care! :)

so Sardines... um WOW.. really!? i think this might have been whats missing from my life for the past oh i don't know.. 20 yrs!? i swear i feel like i haven't had sardines since i was like 7!

ok so the ingredients for this recipe:

1 tin sardines in hot sauce
1 chili pepper
handful of arugula
1/ a plum tomato
slice of brie
small handful cilantro (coriander)
couple of twists of crushed black pepper
1 tsp olive oil
2 slices of 14 grain bread

Prep time 15mins:

finely chop the chilli pepper and cilantro
chop the 1/2 plum tom in to little chunks
throw all the above into a small saucepan along with the sardines including the hot sauce they came in..
saute the sardines, toms, chili and cilantro on a medium to high heat for 5 mins, turning occasionally.
toast the bread. butter it :)
Add a generous slice of brie on top on the warm toast, put the yummie spiced sardines on top of that, throw the arugula on top of that, drizzle with olive oil and shake some pepper over the top...

eat.

spicy. flavorful. fast.